SMAC - CLASS TIMETABLE

From 18 May 2022

Kidz Classes 45 mins - Teen & Adult classes 60 mins

MONDAY

9:30AM – FitnessBOX

10:30AM – Muay Thai All Levels

4:15PM – Kidz Karate

White to Yellow

4:15PM – Kidz Karate

Orange to Blue

5:00PM – Kidz Karate

Green to Black

5:00PM – Teen Zen Do Kai

6:05PM – Boxing

6:05PM – Womens Muay Thai

7:10PM – Muay Thai

7:10PM – Zen Do Kai

TUESDAY

4:15PM – Kinder Kidz Karate

3 to 5 yrs old

4:15PM – Kidz Kickboxing

5 to 8 yrs old

4:50PM – Kidz Kickboxing

9 to 13 yrs old

5:00PM – Teen Muay Thai Kickboxing

6:05PM – Boxing

6:05PM – Muay Thai

Blue to Black

7:10PM – Muay Thai

Beginner to Orange

7:10PM – Krav Maga

WEDNESDAY

9:30AM – FitnessBOX

11:00AM – BJJ

4:15PM – Kidz Karate

White to Yellow

4:15PM – Kidz Karate

Orange to Blue

5:00PM – Kidz Karate

Green to Black

5:00PM – Muay Thai

5:50PM – Teen ZDK

6:05PM – Fight Team

7:10PM – Muay Thai

7:10PM – Zen Ko Dai

8:10PM – Aikido

THURSDAY

4:15PM – Kidz Kickboxing

5 to 8 yrs old

4:15PM – Kidz Kickboxing

9 to 13 yrs old

5:00PM – Teen Muay Thai Kickboxing

6:05PM – Boxing

6:05PM – Womens Muay Thai

6:05PM – Muay Thai

Blue to Black

7:05PM – Muay Thai

Beginner to Orange

7:10PM – Krav Maga

FRIDAY

9:30AM – FitnessBOX

5:30PM – Muay Thai

SATURDAY

8:00AM – Muay Thai

9:00AM – Zen Do Kai Adults

9:00AM – Kidz Karate

White to Orange

9:00AM – Kidz Kickboxing

5 to 8 yrs old

9:45AM Kidz Karate

Blue to Black

9:45AM Kidz Kickboxing

9 to 13 yrs old

9:30AM – FitnessBOX

10:00AM Krav Maga

10:30AM Teen ZDK

10:30AM Teen Muay Thai Kickboxing

11:30AM BJJ

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